Gentle Yoga For Beginners

Weekly sessions each Monday, 10:15 - 11:15am
in the Living Room at Brechin House (945 Waddington Road). 

Fun, Fitness, and a Fabulous way to meet people!

  • an easy entry into Yoga for beginners
  • modified Yoga positions that can be done in a chair
  • bring a Yoga mat and a blanket or towel (not necessary the first week)
  • open to all who wish to embrace Yoga as a mind, body and spiritual practice. 

Facilitated by Anne Harris-Freed, a certified Yoga Instructor and Yoga Therapist.

Questions?  Email Anne at [email protected]

(A donation of $10.00 per session as able helps support the outreach ministries of Brechin United Church)