Weekly sessions each Monday, 10:15 - 11:15am
in the Living Room at Brechin House (945 Waddington Road).
Fun, Fitness, and a Fabulous way to meet people!
- an easy entry into Yoga for beginners
- modified Yoga positions that can be done in a chair
- bring a Yoga mat and a blanket or towel (not necessary the first week)
- open to all who wish to embrace Yoga as a mind, body and spiritual practice.
Facilitated by Anne Harris-Freed, a certified Yoga Instructor and Yoga Therapist.
Questions? Email Anne at [email protected]
(A donation of $10.00 per session as able helps support the outreach ministries of Brechin United Church)