Weekly sessions on Monday mornings in the Living Room at Brechin House (945 Waddington Road).
Gentle Yoga - 9:30 - 10:45 a.m.:
Gentle Yoga – Learn the Yoga Poses with Props (Iyengar Style). You will need to bring your own Yoga Mat and a blanket or towel. Students in this class will be transitioning between standing, sitting and reclined poses.
Chair Yoga 11:05 - 12 noon:
Chair Yoga- modified Yoga mainly practiced in a Chair and some standing poses - with or without the use of the chair. NO mat is necessary and no reclined floor poses will be practiced. Both classes are by donation. Both classes are taught by Anne Harris-Freed, Yoga Teacher and Yoga Therapist. Contact Anne if you need more information or have questions - [email protected].